I thought for todays post, it would be fun to share my new training split. Basically what that means is how your seven days of the week are split up for training different body groups.

Day 1- Legs, Hamstring Focused

Day 2- Shoulders and Arms

Day 3- Back

Day 4- Legs, Quad Focused

Day 5- Chest and Arms

Day 6- Shoulders and Glutes

Day 7- Pylos

Repeat!

So there is my current training split, so if you need some help with what you should train each day, give this a try!