Not only to inspire others who are reading this but to help motivate myself and keep me accountable, I’m going to be posting a few goals of mine that are NPC Prep food/workout related.

– Fasted cardio EVERYDAY NO MATTER WHAT

– Keep myself busy so i’m not thinking about food/hunger all the time

– Be positive and and realize the process can be slow

– Practice posing even for a little bit everyday

– Get More SLEEP!