14 weeks out today! Holy Cow!!! Its crazy its already been almost 1 month with my coach! This definitely calls for a quick progress update:

– lost 2 inches in both waist & butt/hip area, 1 around thigh, and 2 under belly button area.

– lost about 1.5/2 pounds

– coach says she sees lots of progress through pictures (Once I get further into prep I will show progress pictures)

Changes we have made so far through prep:

– Normally I’m on a 6 day lifting split, but now I’m on a 5 day split which I like so so much better! (confused on what that means? I will talk more about what lifting splits are in a soon-t0-come post!)

– We switched from macros to meal plan like 1.5 weeks ago, then three days ago changed the meal plan again, so excited to see coming progress!

Alright where have my videos been? Well, first my editing software crashed so I had to get a new system and re-learn EVERYTHING! Then my computer was messed up so I had to change computers. THEN, our wifi shut down for multiple days so I couldn’t use the internet to upload! So FINALLY starting today I will be posting a video later and will be back on track again for 2-4 videos a week!

So just a quick update and going to be posting awesome NPC Prep videos and more blogs! So come along on the journey!