Hey guys today is day 22 in my 18 week prep!

Today I had a KILLER shoulder & tricep workout that left me in pain!

Today I am starting my first sauna session in my prep! It’s a Infrared Sauna and Im doing 45 mins! CRAZY! There are SO MANY benefits from doing sauna sessions ESPECIALLY during prep! I will talk more in depth soon about all the crazy reasons why you should be doing it too!

In my first official vlog that will be posted soon on my youtube channel, I will show you quickly what the Infrared Sauna looks like!

I also filmed a video talking about my supplement “stack” during prep. That will be up tomorrow!

Thanks for reading day 22  NPC Prep update!