Yesterday I posted a hydration video and showed you how to make a few drinks that I drink on a daily basis! I show you how to make my favorite infused water and more!

https://www.youtube.com/watch?v=WpYLuKY7XEA

Today Im going to be filming my January 2015 favorites!!! Going to upload it tonight or tomorrow morning!!!

Im going to “recreate” my Health week I started but didn’t finish a couple weeks ago!

Tomorrow will be the first official post of the second Health Week! Im so exited!

To start Health Week off to a good start, I’m going to post down below and AWESOME treadmill workout I came up with that is 20 minutes and really gets your heart rate going!! I will make a printable page for the workout so you can print it out and have in front of you so you can remember the workout!!!

DOWNLOAD AND PRINT THE WORKOUT:  blog wkt 1  blog wkt 1